For a refreshing entrée that incorporates Red Onion jam, consider making Grilled Chicken Salad with Red Onion Jam Vinaigrette. This dish combines the savoury sweetness of caramelised onion jam with the lightness of a salad and the heartiness of grilled chicken, creating a balanced and refreshing meal perfect for 6 people.
Ingredients
For the grilled chicken:
- 6 boneless, skinless chicken breasts (about 150 grams each)
- Olive oil for brushing
- Salt and pepper to taste
- 1 teaspoon dried thyme
For the salad:
- 150 grams mixed salad greens (such as arugula, spinach, and lettuce)
- 200 grams cherry tomatoes, halved
- 150 grams cucumber, sliced
- 100 grams feta cheese, crumbled
- 50 grams walnuts, toasted and roughly chopped
For the vinaigrette:
- 100 grams of Red Onion jam
- 3 tablespoons balsamic vinegar
- 5 tablespoons extra virgin olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Let’s start cooking
Prepare the Grilled Chicken:
- Season Chicken: Brush the chicken breasts with olive oil and season both sides with salt, pepper, and dried thyme.
- Grill Chicken: Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 75°C (165°F).
- Let it rest for a few minutes, then slice thinly.
Make the Red Onion Jam Vinaigrette:
- Combine Ingredients: In a small bowl, whisk together the Red onion jam, balsamic vinegar, extra virgin olive oil, and Dijon mustard.
- Season with salt and pepper to taste. Adjust the consistency with a little water if too thick.
Assemble the Salad:
- Mix Greens and Vegetables: In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, and half of the crumbled feta cheese.
- Add Dressing: Drizzle some of the Red onion jam vinaigrette over the salad and toss gently to combine. Taste and adjust seasoning if necessary.
- Serve and arrange the salad on plates. Top with sliced grilled chicken, the remaining feta cheese, and toasted walnuts.
- Drizzle more Red onion jam vinaigrette over the chicken.
Optional Garnish: Garnish with additional fresh herbs like thyme or parsley if desired.
This Grilled Chicken Salad with Red Onion Jam Vinaigrette offers a delightful mix of flavours and textures, from the juicy grilled chicken to the sweet and tangy vinaigrette, making it a perfect refreshing entrée for any occasion.