BBQ Chicken Thighs with Red Onion Jam Ingredients 8 chicken thighs (on or off the bone) Olive oil Red Onion Jam Salt and pepper Let's start cooking Heat the BBQ to medium heat, remove excess fat from the chicken. On a plate season the chicken thighs with olive oil, salt &...
Coconut prawns with broccoli and Pork Jam Ingredients 400g broccoli florets 2 tbsp almond oil or olive oil 2 tbsp almond flakes 300g peeled King prawns 3 tbsp coconut flour freshly ground black pepper 4 tbsp olive oil 1 lemon or lime, cut into wedges handful or coriander,...
Jerk chicken skewers with rice and Garlic Jam Ingredients 500g chicken thighs, cut into bite-sized chunks 200g basmati rice 1 tbsp finely grated lime rind 2 tbsp coriander salt lime wedges to serve Spoonfed Foods Garlic jam ✸pomegranate seeds ✸flaked almonds, toasted Jerk...
Omelette with sun-dried tomatoes, red onion with Chipotle jam Ingredients 12 eggs freshly ground black pepper 1 tbsp olive oil 1 1/2 red onion, thinly sliced 2 tbsp chopped sun-dried tomatoes 12 cherry tomatoes, halved a handful of basil leaves, shredded, plus extra to serve 75g watercress Spoonfed Foods...
Lamb and chickpea salad Ingredients 1 X 400g tin Chickpeas, drained 1 Large Onion, cut into wedges (8 pieces) 1 Carrot, diced 2 Garlic cloves, cut lengthways in quarters 2 tablespoons Olive oil 3 tablespoons Lamb Jam ½ cup Mixed chopped parsley and...
